Jeremy Alber v250m/4:16r...5 row
1,250
Meters
4:43.7
Time
1:53.4
Pace
86
Calories
138
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 1,351 |
| Overall Time | 26:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 121 |
July 27, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,250 | 1:53.4 | 240 | 1091 | 31 | 138 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 31 | 133 | |
| r: 4:16 | 17 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | 138 | |
| r: 5:08 | 24 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | 137 | |
| r: 5:03 | 22 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | 139 | |
| r: 4:49 | 23 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | 145 | |
| r: 2:54 | 15 | ||||||
| r101 |
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Workout Graph
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7 damper