Jeremy Alber 7x0:30/1:30r row
901
Meters
3:30.0
Time
1:56.5
Pace
61
Calories
121
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,842 |
| Overall Time | 14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 120 |
July 27, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 901 | 1:56.5 | 221 | 1045 | 30 | 121 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 103 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 125 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 131 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 125 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 125 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 126 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 113 |
| r1,941 |
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Workout Graph
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7 damper