Jeremy Alber 4:00 row
937
Meters
4:00.0
Time
2:08.0
Pace
57
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 110 |
July 28, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 937 | 2:08.0 | 167 | 855 | 57 | 29 | 125 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 | 113 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 | 127 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 | 131 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 | 132 |
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Workout Graph
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5 damper. Fish game