Jeremy Alber 9:03 row
2,013
Meters
9:03.7
Time
2:15.0
Pace
119
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 110 |
July 28, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,013 | 2:15.0 | 142 | 787 | 119 | 29 | 133 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 | 128 |
| 9:03.7 | 926 | 2:11.5 | 154 | 827 | 56 | 29 | 139 |
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Workout Graph
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5 damper