Jeremy Alber 7x0:35/1:25r row
1,121
Meters
4:05.0
Time
1:49.2
Pace
83
Calories
133
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,776 |
| Overall Time | 14:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 109 |
July 28, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,121 | 1:49.2 | 268 | 1219 | 31 | 133 |
| 0:35.0 | 165 | 1:46.0 | 293 | 1234 | 31 | 111 |
| 0:35.0 | 163 | 1:47.3 | 283 | 1234 | 31 | 115 |
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 31 | 137 |
| 0:35.0 | 174 | 1:40.5 | 344 | 1440 | 31 | 144 |
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 31 | 146 |
| 0:35.0 | 172 | 1:41.7 | 332 | 1440 | 31 | 148 |
| 0:35.0 | 112 | 2:36.2 | 92 | 514 | 29 | 131 |
| r1,655 |
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Workout Graph
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