Jeremy Alber v200m/1:35r...5 row
1,000
Meters
3:57.7
Time
1:58.8
Pace
64
Calories
132
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 14:57.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 121 |
July 29, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 969 | 30 | 132 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 31 | 124 | |
| r: 1:35 | 18 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 31 | 134 | |
| r: 2:12 | 19 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 31 | 135 | |
| r: 2:13 | 19 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 29 | 134 | |
| r: 2:04 | 19 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 30 | 136 | |
| r: 2:56 | 20 | ||||||
| r95 |
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Workout Graph
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7 damper