Jeremy Alber 8x0:35/1:25r row
1,331
Meters
4:40.0
Time
1:45.1
Pace
101
Calories
144
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,397 |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 121 |
July 30, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,331 | 1:45.1 | 301 | 1298 | 31 | 144 |
| 0:35.0 | 165 | 1:46.0 | 293 | 1234 | 33 | 125 |
| 0:35.0 | 165 | 1:46.0 | 293 | 1234 | 31 | 139 |
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 31 | 145 |
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 31 | 149 |
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 31 | 148 |
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 31 | 152 |
| 0:35.0 | 164 | 1:46.7 | 288 | 1234 | 29 | 149 |
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 31 | 149 |
| r2,066 |
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Workout Graph
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