Jeremy Alber 21:56 row
5,010
Meters
21:56.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 114 |
August 04, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,010 | 2:11.3 | 154 | 823 | 301 | 29 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 21:56.1 | 434 | 2:13.7 | 146 | 775 | 25 | 28 |
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Workout Graph
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1 to 10 damper. Row 250 rest 250