Jeremy Alber 8x250m/2:20r row
2,000
Meters
8:23.7
Time
2:05.9
Pace
124
Calories
119
Heart Rate
| Rest Distance | 3,914 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,914 |
| Overall Time | 27:03.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 107 |
August 06, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,000 | 2:05.9 | 175 | 886 | 28 | 119 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 108 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | 121 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 29 | 119 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 29 | 122 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 28 | 120 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 27 | 121 |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 27 | 121 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 125 |
| r3,914 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.