Jeremy Alber v0:45/4:18r...4 row
821
Meters
3:00.0
Time
1:49.6
Pace
58
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 1,056 |
| Overall Time | 21:03.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 111 |
August 07, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821 | 1:49.6 | 266 | 1160 | 31 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 31 | |
| r: 4:18 | 92 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 31 | |
| r: 4:19 | 22 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 32 | |
| r: 4:13 | 20 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 31 | |
| r: 5:13 | 101 | |||||
| r235 |
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Workout Graph
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