Jeremy Alber 11x0:20/0:10r row
926
Meters
3:40.0
Time
1:58.7
Pace
62
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,285 |
| Overall Time | 5:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 110 |
August 10, 2026 05:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 926 | 1:58.7 | 209 | 1014 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 27 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 30 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | |
| r359 |
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Workout Graph
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6 damper