Jeremy Alber v20c/2:04r...5 row
1,425
Meters
5:30.3
Time
1:55.8
Pace
100
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 1,521 |
| Overall Time | 18:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 111 |
August 10, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,425 | 1:55.8 | 225 | 1089 | 30 | |
| 1:06.6 | 286 | 1:56.4 | 222 | 1081 | 31 | |
| r: 2:04 | 17 | |||||
| 1:07.9 | 289 | 1:57.4 | 216 | 1060 | 30 | |
| r: 2:24 | 21 | |||||
| 1:06.1 | 285 | 1:55.9 | 224 | 1089 | 31 | |
| r: 2:36 | 18 | |||||
| 1:06.3 | 285 | 1:56.3 | 222 | 1085 | 31 | |
| r: 2:39 | 17 | |||||
| 1:03.3 | 279 | 1:53.4 | 240 | 1137 | 31 | |
| r: 3:06 | 23 | |||||
| r96 |
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Workout Graph
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6 damper