Jeremy Alber 5:04 row
1,157
Meters
5:04.1
Time
2:11.4
Pace
69
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 55 |
August 12, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 1,157 | 2:11.4 | 154 | 816 | 69 | 29 | 117 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 118 |
| 5:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper