Jeremy Alber 8x0:30/0:30r row
1,139
Meters
4:00.0
Time
1:45.3
Pace
86
Calories
138
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 110 |
August 12, 2026 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1290 | 31 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 105 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 127 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 151 |
| r769 |
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Workout Graph
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6 damper. I miss timed the slowest round to start the round on a pull