Jeremy Alber 33:38 row
7,520
Meters
33:38.4
Time
2:14.2
Pace
448
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 99 |
August 13, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.4 | 7,520 | 2:14.2 | 145 | 799 | 448 | 28 | 133 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 126 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 | 131 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 130 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 | 129 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 143 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 152 |
| 33:38.4 | 705 | 2:34.8 | 94 | 626 | 38 | 27 | 124 |
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Workout Graph
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1 to 8 damper every 1000 meters