Jeremy Alber 45:03 row
10,191
Meters
45:03.7
Time
2:12.6
Pace
609
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 103 |
August 19, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.7 | 10,191 | 2:12.6 | 150 | 810 | 609 | 28 | 131 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 | 121 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 | 119 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 127 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 128 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 132 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 | 132 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 | 135 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 135 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 144 |
| 45:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 | 144 |
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Workout Graph
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10-2 row for 5 min on each damper @ 150 watts