Jeremy Alber 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
45
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 122 |
August 20, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 675 | 45 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 |
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Workout Graph
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