Jeremy Alber v200m/3:50r...10 row
2,000
Meters
7:22.3
Time
1:50.5
Pace
140
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 30:16.0 |
| Overall Distance | 2,185 |
| Overall Time | 37:38.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 122 |
August 20, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1139 | 30 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 30 | |
| r: 3:50 | 20 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 32 | |
| r: 3:06 | 17 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 31 | |
| r: 3:03 | 23 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 31 | |
| r: 3:18 | 22 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 31 | |
| r: 2:47 | 22 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 31 | |
| r: 2:36 | 15 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 30 | |
| r: 2:08 | 13 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 32 | |
| r: 2:02 | 19 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | |
| r: 1:52 | 20 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 31 | |
| r: 5:34 | 14 | |||||
| r185 |
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