Jeremy Alber 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 154 |
August 21, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 756 | 63 | 28 | 101 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 88 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 | 101 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 | 102 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 | 107 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 | 108 |
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Workout Graph
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10 damper