Jeremy Alber v250m/3:31r...6 row
1,500
Meters
5:50.8
Time
1:56.9
Pace
100
Calories
134
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 24:28.0 |
| Overall Distance | 1,601 |
| Overall Time | 30:18.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 157 |
August 21, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1026 | 30 | 134 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 30 | 117 | |
| r: 3:31 | 18 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 30 | 137 | |
| r: 3:56 | 15 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 30 | 137 | |
| r: 4:39 | 17 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 30 | 139 | |
| r: 4:57 | 18 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | 137 | |
| r: 5:07 | 15 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | 141 | |
| r: 2:18 | 18 | ||||||
| r101 |
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Workout Graph
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10 damper