Jeremy Alber v500m/5:26r...3 row
1,500
Meters
5:54.1
Time
1:58.0
Pace
99
Calories
140
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 1,545 |
| Overall Time | 19:41.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 101 |
August 24, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1006 | 30 | 140 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | 131 | |
| r: 5:26 | 13 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | 143 | |
| r: 5:37 | 15 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | 147 | |
| r: 2:44 | 17 | ||||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper