Jeremy Alber 7:28 row
1,417
Meters
7:28.9
Time
2:38.3
Pace
75
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 100 |
August 24, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.9 | 1,417 | 2:38.3 | 88 | 601 | 75 | 26 | 131 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 | 134 |
| 7:28.9 | 457 | 2:42.9 | 81 | 580 | 24 | 26 | 129 |
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Workout Graph
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5 damper