Jeremy Alber 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
70
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 107 |
August 25, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 112 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 99 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 | 112 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 | 116 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 | 117 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 | 120 |
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Workout Graph
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5 damper