Jeremy Alber v500m/3:11r...4 row
2,000
Meters
7:48.2
Time
1:57.0
Pace
136
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 2,071 |
| Overall Time | 17:34.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 108 |
August 25, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 30 | 145 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | 136 | |
| r: 3:11 | 18 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | 144 | |
| r: 3:14 | 21 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | 150 | |
| r: 2:49 | 14 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | 150 | |
| r: 0:32 | 18 | ||||||
| r71 |
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Workout Graph
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