Jeremy Alber 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
42
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 108 |
August 25, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 630 | 42 | 26 | 105 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 27 | 102 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 25 | 100 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 | 109 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.