Jeremy Alber 8x0:20/0:40r row
785
Meters
2:40.0
Time
1:41.9
Pace
58
Calories
138
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,878 |
| Overall Time | 8:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 108 |
August 25, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 785 | 1:41.9 | 331 | 1305 | 31 | 138 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 107 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 133 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 141 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 143 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 146 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 147 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 146 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 148 |
| r1,093 |
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Workout Graph
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