Jeremy Alber 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
74
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 106 |
August 27, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 |
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Workout Graph
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5 damper