Jeremy Alber v15c/4:44r...4 row
832
Meters
3:08.1
Time
1:53.0
Pace
60
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 919 |
| Overall Time | 22:47.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 107 |
August 27, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 832 | 1:53.0 | 242 | 1148 | 30 | |
| 0:48.3 | 211 | 1:54.4 | 233 | 1118 | 30 | |
| r: 4:44 | 20 | |||||
| 0:47.1 | 208 | 1:53.2 | 241 | 1146 | 31 | |
| r: 4:44 | 21 | |||||
| 0:46.2 | 206 | 1:52.1 | 248 | 1168 | 31 | |
| r: 4:43 | 21 | |||||
| 0:46.4 | 207 | 1:52.0 | 249 | 1163 | 32 | |
| r: 5:28 | 25 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper