Jeremy Alber v250m/3:38r...1 row
250
Meters
0:55.5
Time
1:51.0
Pace
18
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 265 |
| Overall Time | 4:33.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 107 |
August 27, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| r: 3:38 | 15 | |||||
| r15 |
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Workout Graph
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