Jeremy Alber 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
48
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 106 |
August 27, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 720 | 48 | 26 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 27 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 |
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Workout Graph
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