Jeremy Alber 500m row
500
Meters
1:48.3
Time
1:48.3
Pace
35
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 107 |
August 27, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1163 | 35 | 31 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 30 |
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Workout Graph
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