Jeremy Alber 8x0:20/0:40r row
786
Meters
2:40.0
Time
1:41.7
Pace
57
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,894 |
| Overall Time | 8:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 106 |
August 27, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 786 | 1:41.7 | 332 | 1282 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r1,108 |
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Workout Graph
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