Jeremy Alber v250m/4:11r...5 row
1,250
Meters
4:40.6
Time
1:52.2
Pace
88
Calories
108
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 1,319 |
| Overall Time | 26:30.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 118 |
September 01, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.6 | 1,250 | 1:52.2 | 248 | 1129 | 30 | 108 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 108 | |
| r: 4:11 | 15 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | ||
| r: 4:13 | 12 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | ||
| r: 4:12 | 10 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | ||
| r: 4:27 | 12 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | ||
| r: 4:47 | 20 | ||||||
| r69 |
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Workout Graph
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5 damper