Jeremy Alber 8x0:20/0:35r row
764
Meters
2:40.0
Time
1:44.7
Pace
56
Calories
137
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,731 |
| Overall Time | 7:20.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 117 |
September 01, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 764 | 1:44.7 | 305 | 1260 | 30 | 137 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 106 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 127 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 137 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 141 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 145 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 146 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 149 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 151 |
| r967 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper