Jeremy Alber 8x0:20/0:35r row
662
Meters
2:40.0
Time
2:00.8
Pace
40
Calories
129
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,654 |
| Overall Time | 7:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 117 |
September 01, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 662 | 2:00.8 | 198 | 900 | 30 | 129 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 103 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 123 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 130 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 134 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 136 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 137 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 137 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 137 |
| r992 |
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Workout Graph
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