Jeremy Alber 3:20 row
785
Meters
3:20.4
Time
2:07.6
Pace
49
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 111 |
September 03, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.4 | 785 | 2:07.6 | 168 | 880 | 49 | 30 |
| 3:20.4 | 786 | 2:07.4 | 169 | 880 | 49 | 30 |
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Workout Graph
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5 damper warm up