Jeremy Alber v20c/5:49r...5 row
1,063
Meters
3:53.3
Time
1:49.7
Pace
80
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 1,127 |
| Overall Time | 24:43.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 163 |
September 03, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,063 | 1:49.7 | 265 | 1234 | 31 | |
| 0:59.9 | 270 | 1:50.9 | 256 | 1202 | 31 | |
| r: 5:49 | 18 | |||||
| 0:53.6 | 242 | 1:50.7 | 258 | 1208 | 31 | |
| r: 5:30 | 15 | |||||
| 0:47.8 | 216 | 1:50.6 | 258 | 1205 | 31 | |
| r: 5:00 | 15 | |||||
| 0:39.8 | 183 | 1:48.7 | 272 | 1266 | 32 | |
| r: 4:31 | 16 | |||||
| 0:32.1 | 152 | 1:45.5 | 297 | 1345 | 32 | |
| r64 |
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Workout Graph
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