Jeremy Alber v300m/2:41r...3 row
900
Meters
3:26.0
Time
1:54.4
Pace
62
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 952 |
| Overall Time | 11:38.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 121 |
September 08, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 900 | 1:54.4 | 233 | 1083 | 31 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 31 | |
| r: 2:41 | 19 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 31 | |
| r: 2:54 | 14 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 32 | |
| r: 2:37 | 19 | |||||
| r52 |
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Workout Graph
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