Jeremy Alber 21x0:30/0:30r row
2,427
Meters
10:30.0
Time
2:09.7
Pace
142
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,506 |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 156 |
September 08, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,427 | 2:09.7 | 160 | 811 | 29 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 28 | |
| r2,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.