Jeremy Alber v15c/2:44r...5 row
949
Meters
3:20.0
Time
1:45.3
Pace
75
Calories
133
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,064 |
| Overall Time | 17:05.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 112 |
September 09, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 949 | 1:45.3 | 299 | 1350 | 31 | 133 | |
| 0:41.1 | 193 | 1:46.4 | 290 | 1313 | 32 | 108 | |
| r: 2:44 | 21 | ||||||
| 0:40.3 | 191 | 1:45.4 | 298 | 1339 | 31 | 130 | |
| r: 2:34 | 24 | ||||||
| 0:40.2 | 190 | 1:45.7 | 296 | 1343 | 31 | 142 | |
| r: 2:55 | 23 | ||||||
| 0:39.0 | 187 | 1:44.2 | 309 | 1384 | 32 | 143 | |
| r: 2:53 | 23 | ||||||
| 0:39.4 | 188 | 1:44.7 | 304 | 1370 | 32 | 145 | |
| r: 2:39 | 24 | ||||||
| r115 |
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Workout Graph
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6 damper