Jeremy Alber v150m/2:43r...5 row
750
Meters
2:38.6
Time
1:45.7
Pace
55
Calories
133
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 863 |
| Overall Time | 17:00.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 113 |
September 09, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.6 | 750 | 1:45.7 | 296 | 1248 | 31 | 133 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 32 | 121 | |
| r: 2:43 | 27 | ||||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 32 | 134 | |
| r: 2:51 | 25 | ||||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 30 | 136 | |
| r: 3:03 | 22 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 32 | 135 | |
| r: 2:45 | 20 | ||||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1261 | 32 | 140 | |
| r: 3:00 | 19 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper