Jeremy Alber v500m/3:15r...4 row
2,000
Meters
7:40.8
Time
1:55.2
Pace
137
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 2,066 |
| Overall Time | 22:15.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 119 |
September 10, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1070 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r: 3:15 | 14 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | |
| r: 3:22 | 19 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| r: 4:11 | 20 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | |
| r: 3:47 | 13 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper