Jeremy Alber 8x0:30/0:35r row
1,106
Meters
4:00.0
Time
1:48.4
Pace
80
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,017 |
| Overall Time | 8:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 119 |
September 10, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1200 | 31 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r911 |
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Workout Graph
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