Jeremy Alber 9x0:30/0:35r row
1,203
Meters
4:30.0
Time
1:52.2
Pace
84
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,163 |
| Overall Time | 9:45.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 118 |
September 10, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,203 | 1:52.2 | 248 | 1120 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 28 | |
| r960 |
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Workout Graph
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