Jeremy Alber v500m/2:00r...5 row
3,500
Meters
14:32.0
Time
2:04.5
Pace
221
Calories
138
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 24:32.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 111 |
September 11, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 3,500 | 2:04.5 | 181 | 912 | 30 | 138 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 30 | 124 | |
| r: 2:00 | 428 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 30 | 139 | |
| r: 2:00 | 423 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 30 | 138 | |
| r: 2:00 | 402 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 30 | 146 | |
| r: 2:00 | 393 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 31 | 143 | |
| r: 2:00 | 391 | ||||||
| r2,037 |
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Workout Graph
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6 damper