Jeremy Alber v250m/0:45r...12 row
3,000
Meters
11:07.9
Time
1:51.3
Pace
215
Calories
143
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 20:07.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 112 |
September 17, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.9 | 3,000 | 1:51.3 | 254 | 1158 | 30 | 143 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 107 | |
| r: 0:45 | 152 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | 129 | |
| r: 0:45 | 156 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | 133 | |
| r: 0:45 | 148 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 140 | |
| r: 0:45 | 147 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 145 | |
| r: 0:45 | 141 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 147 | |
| r: 0:45 | 141 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | 151 | |
| r: 0:45 | 134 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | 151 | |
| r: 0:45 | 132 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 153 | |
| r: 0:45 | 130 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 155 | |
| r: 0:45 | 128 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 155 | |
| r: 0:45 | 120 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 158 | |
| r: 0:45 | 112 | ||||||
| r1,641 |
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Workout Graph
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6 damper