Jeremy Alber 10:05 row
2,021
Meters
10:05.2
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 74 |
September 17, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,021 | 2:29.7 | 104 | 648 | 109 | 29 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 10:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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6 damper. Paced two people for one lap each.