Jeremy Alber v500m/3:12r...4 row
2,000
Meters
7:51.7
Time
1:57.9
Pace
134
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,063 |
| Overall Time | 23:58.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 113 |
September 18, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1022 | 30 | 139 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | 123 | |
| r: 3:12 | 12 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | 137 | |
| r: 3:26 | 20 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | 146 | |
| r: 4:09 | 16 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | 150 | |
| r: 5:20 | 15 | ||||||
| r63 |
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Workout Graph
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6 damper