Jeremy Alber 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 111 |
September 23, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 804 | 67 | 29 | 114 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 | 97 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 | 111 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 | 117 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 | 121 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 | 127 |
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Workout Graph
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6 damper