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Jeremy Alber 32x0:20/0:10r row

2,511

Meters

10:40.0

Time

2:07.4

Pace

153

Calories

132

Heart Rate

Rest Distance1,030
Rest Time5:20.0
Overall Distance3,541
Overall Time16:00.0
Average Watts169
Calories Per Hour860
Stroke Rate29
Stroke Count457
Drag Factor134

September 23, 2026 05:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,511 2:07.4 169 860 29 132
0:20.0 94 1:46.3 291 1260 30 99
0:20.0 97 1:43.0 319 1260 30 120
0:20.0 96 1:44.1 310 1260 30 133
0:20.0 95 1:45.2 300 1260 30 141
0:20.0 95 1:45.2 300 1260 30 143
0:20.0 95 1:45.2 300 1260 30 145
0:20.0 93 1:47.5 282 1260 30 147
0:20.0 94 1:46.3 291 1260 30 148
0:20.0 46 3:37.3 34 360 24 142
0:20.0 49 3:24.0 41 360 27 131
0:20.0 52 3:12.3 49 360 27 121
0:20.0 54 3:05.1 55 360 27 113
0:20.0 59 2:49.4 72 540 30 111
0:20.0 63 2:38.7 88 540 30 110
0:20.0 65 2:33.8 96 540 30 112
0:20.0 70 2:22.8 120 540 30 114
0:20.0 90 1:51.1 255 1080 30 122
0:20.0 91 1:49.8 264 1080 30 132
0:20.0 91 1:49.8 264 1080 30 142
0:20.0 91 1:49.8 264 1080 30 129
0:20.0 92 1:48.6 273 1080 30 148
0:20.0 92 1:48.6 273 1080 30 152
0:20.0 91 1:49.8 264 1080 30 154
0:20.0 91 1:49.8 264 1080 30 155
0:20.0 55 3:01.8 58 360 27 149
0:20.0 61 2:43.9 79 540 30 139
0:20.0 73 2:16.9 136 720 30 135
0:20.0 74 2:15.1 142 720 30 131
0:20.0 76 2:11.5 154 720 30 133
0:20.0 75 2:13.3 148 720 30 133
0:20.0 76 2:11.5 154 720 30 133
0:20.0 74 2:15.1 142 720 30 133
r1,030

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